If you're exhausted from performing a version of yourself that doesn't feel real, stuck in patterns you can't seem to break, or carrying shame about parts of your identity or choices- you're in the right place. I work with thoughtful, emotionally aware adults- often queer-identified, socially conscious, and delightfully nerdy- who are navigating uncertainty in an increasingly uncertain world.

Maybe you're going through a major life transition and questioning everything you thought you wanted. Maybe you're dealing with old trauma that keeps showing up in new ways. Maybe you're finally ready to explore your identity without shame. Or maybe life feels impossible amongst -gesticulates wildly- all this. Whatever brought you here, if you're more interested in understanding why you feel stuck rather than just slapping a coping skill on it, we'll probably get along just fine.

This isn’t surface-level therapy. It’s the kind of therapy where we dive deep, explore, and truly understand what makes your life worth living, what lights you up, and what might be getting in the way. If you're craving therapy that goes beyond the basics- you're in the right place.

Who I Work With

I work best with adults aged 21-40 who are seeking a collaborative and empowering therapy experience. You might identify in one or more of the following ways:

• LGBTQIA+, questioning, or part of the queer community, seeking affirming therapy.

• Introspective, a little nerdy, and enjoy philosophical discussions (you've probably already taken a few personality tests for fun).

• Deeply committed to justice, equity, and personal growth, but struggling to extend that same care inward.

• Burned out from hustle culture, toxic relationships, or old survival patterns.

• Seeking therapy where you can be your authentic self without masking, performing, or explaining your identity.

• Struggling with your relationship with money and your values around it.

• Working in creative or caregiving careers (e.g., therapists, animal care professionals) and seeking guidance for personal growth.

• Drawn to therapy that is collaborative, deeply respectful of your story, and REAL

• Exploring identity, purpose, and personal growth.

Whether you’re navigating burnout, boundary struggles, or feeling unmoored in a rapidly changing world, therapy with me isn’t about "fixing" you- it’s about getting curious about your patterns, honoring what you’ve survived, and helping you build a life that truly fits. If you're craving a space to explore your emotions, deepen your insights, and reconnect with your values and vitality, I’d be honored to walk with you on this journey.

My Approach to Individual Therapy

I see therapy as a place to uncover your inner truth- not in a performative, fix-yourself kind of way, but through gentle inquiry into what lights you up, what holds you back, and what you're being called toward. I’ll invite you into deep conversations about what has shaped you, what’s holding you back, and what’s waiting to unfold. We’ll talk about the systems that shaped you, the internal beliefs that have stuck, and what liberation might look like from the inside out. Together, we’ll explore the stories you’ve been living- and the ones you want to write next.

Therapy with me is collaborative, nonjudgmental, deeply curious, and always tailored to your unique needs. I blend evidence-based therapeutic approaches to support your growth:

• Cognitive Behavioral Therapy (CBT): We’ll work together to untangle thought loops that keep you stuck and build new pathways toward clarity and self-compassion.

• Acceptance and Commitment Therapy (ACT): Therapy with ACT helps you live by your values, even when life feels hard. We’ll explore what matters most to you and create space for growth.

• Internal Family Systems (IFS): Together, we’ll explore your inner world with tenderness and curiosity- welcoming all parts of you, even the ones that feel hard to hold. You’re not broken. You’re complex. Let’s honor that.

At the heart of it all? Empowerment. I believe that remembering your power is a radical act of healing. Transformation begins when you feel safe enough to tell your truth, trust your voice, and imagine more for yourself.

What to Expect in Therapy

You can expect a collaborative, supportive environment where we explore the big questions about your life. There will be room for tears, laughter, insight, and deep reflection. You will be met with warmth and a genuine love for the art of therapy, as well as an equal passion for sharing with you the science and research behind psychology and wellness.

You’ll have the space to unfold, wonder, and grow. Therapy isn’t just about problem-solving- it's about creating lasting transformation that helps you live a life that aligns with your deepest values and desires.

Investment and Scheduling

• Sessions are ~55 minutes and are available virtually for $175 per session.

• I also partner with Sondermind to accept major insurance plans.

Let’s Begin Your Journey

Ready to explore who you are and what’s possible? Let’s see if we’re a good fit. Contact me to schedule a free 15-minute consultation today!